Get caught up on the latest in health, fitness and lifestyle information through our expanding list of professionally curated blogs and articles.

Breakfast, Lunch, Dinner, Smoothies and Snacks. Browse hundreds of healthy, easy-to-make recipes and download your favorites for future reference.

Feed your mind and soul with pages of knowledge (or audio) from the leading experts in personal development, motivation, biographies and much more.

Groove or Relax to our ESSENTIAL Playlists. Listen directly in the browser or link to your Spotify account. Your ESSENTIAL tunes are found here.

ESSENTIAL Fit Tools are calculators to use as a basis for guidance and advancement, but should not be taken too seriously as they are not medical advice.

ESSENTIAL Podcasts are select health and fitness podcasts to support your goals in mind, body, spirit and overall well-being. Listen and Enjoy!